Tangerine Barbecue Chicken and Curry Couscous
Rachael Ray

Tangerine Barbecue Chicken and Curry Couscous

The flavors of tangerine and curry work famously well together in this complete meal.

The flavors of tangerine and curry work famously well together in this complete meal.

Ingredients

  • 3 tablespoons extra virgin olive oil (EVOO)
  • 4 skinless, boneless chicken breast halves
  • Salt and pepper
  • 1 red onion, finely chopped
  • 2 cups chicken broth
  • Grated peel and juice of 2 tangerines
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons brown sugar
  • 1-3 teaspoons hot pepper sauce, to taste
  • 3 carrots, shredded
  • 2 scallions, finely chopped
  • 1 tablespoon curry powder
  • 1 1/2 teaspoons turmeric (about 1/2 palmful)
  • 1 1/2 cups couscous
  • 1/4 cup sliced almonds, toasted

Preparation

In a large nonstick skillet, heat 1 tablespoon EVOO, 1 turn of the pan, over medium-high heat. Season the chicken with salt and pepper, add to the skillet and cook, turning once, until browned, about 12 minutes. Transfer to a platter and cover to keep warm. Add 1 tablespoon EVOO, 1 turn of the pan, to the skillet and heat over medium heat. Add the onion and cook until softened, 3-4 minutes. Add 1/2 cup chicken broth, the tangerine peel and juice, the Worcestershire sauce, brown sugar and hot sauce. Lower the heat and simmer until reduced slightly, about 2 minutes. Return the chicken to the sauce and turn to coat.

In a large saucepan, heat the remaining 1 tablespoon EVOO, 1 turn of the pan, over medium heat. Add the carrots and scallions, season with salt and pepper and cook for 2 minutes. Stir in the remaining 1 1/2 cups chicken broth, the curry and turmeric and bring to a boil. Stir in the couscous, turn off the heat, cover the pan tightly and let stand for 5 minutes. Fluff the couscous with a fork and stir in the almonds. Serve with the chicken.

Ingredients

  • 3 tablespoons extra virgin olive oil (EVOO)
  • 4 skinless, boneless chicken breast halves
  • Salt and pepper
  • 1 red onion, finely chopped
  • 2 cups chicken broth
  • Grated peel and juice of 2 tangerines
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons brown sugar
  • 1-3 teaspoons hot pepper sauce, to taste
  • 3 carrots, shredded
  • 2 scallions, finely chopped
  • 1 tablespoon curry powder
  • 1 1/2 teaspoons turmeric (about 1/2 palmful)
  • 1 1/2 cups couscous
  • 1/4 cup sliced almonds, toasted

Directions

In a large nonstick skillet, heat 1 tablespoon EVOO, 1 turn of the pan, over medium-high heat. Season the chicken with salt and pepper, add to the skillet and cook, turning once, until browned, about 12 minutes. Transfer to a platter and cover to keep warm. Add 1 tablespoon EVOO, 1 turn of the pan, to the skillet and heat over medium heat. Add the onion and cook until softened, 3-4 minutes. Add 1/2 cup chicken broth, the tangerine peel and juice, the Worcestershire sauce, brown sugar and hot sauce. Lower the heat and simmer until reduced slightly, about 2 minutes. Return the chicken to the sauce and turn to coat.

In a large saucepan, heat the remaining 1 tablespoon EVOO, 1 turn of the pan, over medium heat. Add the carrots and scallions, season with salt and pepper and cook for 2 minutes. Stir in the remaining 1 1/2 cups chicken broth, the curry and turmeric and bring to a boil. Stir in the couscous, turn off the heat, cover the pan tightly and let stand for 5 minutes. Fluff the couscous with a fork and stir in the almonds. Serve with the chicken.

Tags:30 Minute Meals, boil, brunch, Chicken, Dinner, Every Day with Rachael Ray, fruit, grains and breads, lunch, poultry, rice, sauté, simmer, undoRS, vegetables